Why am I tired all the time?

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Honey

1. Get natural sunlight as early as possible

Your gut will thank you.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Listen to uplifting music.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Cheers!

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Raw dairy

7. Remove processed food from your diet.

- Fruits